Om Arogyam Astu!
Hi, I’m Sandeep — an Ayurvedic practitioner with a strong belief in the healing power of nature.
Over the past few years, I’ve been guiding people toward better health using the principles of Ayurveda. My own journey started with personal health challenges, which inspired me to dive deeper into natural healing.
Since then, I’ve helped others balance their doshas, improve their lifestyle, and reconnect with their bodies through simple, time-tested methods.
Your Ayurveda Guide is a space I’ve created to make Ayurveda easy to understand and apply in daily life.
Here, you’ll find practical tips, natural remedies, dosha-based lifestyle advice, and wellness content rooted in Ayurvedic wisdom.
Whether you're just starting out or looking to deepen your understanding, this site is here to support your journey to better health — naturally.
My Story
Ayurveda didn’t just change my health — it changed my perspective on life.
Before I ever thought of becoming a practitioner, I was just someone looking for answers. I was tired of temporary fixes and wanted to understand what was really going on inside my body. That search led me to Ayurveda — not just as a treatment, but as a lifestyle, a mindset, and a way of connecting with myself on a deeper level.
The more I learned, the more I realized this wisdom wasn’t meant to stay locked away in books or clinics — it needed to be shared in a way that people could actually use. That’s what motivated me to start writing, sharing, and eventually launching Your Ayurveda Guide.
This platform isn’t about complicated rituals or unrealistic routines. It’s about making Ayurveda simple, practical, and real — just like the way it helped me in my own life.
Every article, every tip, every piece of advice here comes from real experience — and from the intention to help you find balance in your own unique journey.
